how to lose stubborn Belly fat in 20 days .

  lose Belly fat and getting flat stomach.                with a.6pack abs just in 20 days.


    IF your goal is to get flat tummy and get   6pack abs you need to follow this diet &              abs work out and achieve it 20 day's. 



This are most .5 ordinary fruit That burner belly fat. 

Grapefruit. 

Apple. apple are one of the most fibre -rich food found in nature 

Avocado.the Fats in avocados signal the body to stop spiking blood sugar 

Banana. banana are great for burning  stubborn belly fat as they contain resista. 



This are 9  foods that burn Belly fat. 


  • Belly Fat-Fighting Foods.
  • Avocados.
  • Bananas.
  • Yogurt.
  • Berries.
  • Chocolate Skim Milk.
  • Green Tea
  • Almonds 
  • lettuce 
  • Salmon 

 

Here are 5 simple morning habits to burn more calories and lose belly fat fast. 


STARTING up with... 




Drink warm water

Experts recommend drinking warm water on an empty stomach, especially in the morning. This will help improve digestion, cleanse your body of toxins, and improve bowel movements. Drinking warm water increases body temperature, which in turn increases the metabolic rate. An increase in metabolic rate allows the body to burn more calories, and thus aids in weight loss. Hence, a glass of warm water with half freshly squeezed lemon juice first thing in the morning is sure to wake you up and help with weight loss. 
Egg's. as rish protein and a  wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are A True power house of nutrition
  • wheat germ 
  • bananas.. 
  • yogurt 
  • smoothies 
  • Berries 
Here's a list of foods that experts advise you must avoid:

Red Meat. Red Meat is a rich source of vitamins and minerals, and also a major source of protein. ...
Corn. Eating anything in excess can be bad for your health. ...
Refined Sugar. ...
Refined Grains. ...
Fruits with a lot of Fructose. ...
High Sodium Foods. ...
Trans Fats.
                           


 


































                      Exercise of Abs .

Staring exerice with plank for 30 or.  60 min in morning with 6set of 30 sencond  .The plank is an excellent abdominal and core exercise it was not only the rectus abdominis but also the other an muscle and the core muscles that run from the pelivs along the spine up to the shoulder gridle To ensure you keep your core strong and stable, 
        
                                      


     Second .exercise  biycle crunches.    

 biycle crunches This exercise is excellent for building core strength and toning your thighs. If you want to lose weight, bicycle crunches are perfect because cycling is one of the most effective cardio exercises. This exercise enhances strength and endurance and provides the definition to your waistline.




3rd Exercise Russia Twist. 
The Russian Twist is an excellent exercise for strengthening the core, especially the obliques. While the exact origin of its name is unknown, it is speculated that the Russian Twist was developed in the former Soviet Union during the Cold War as a training exercise for Russian soldiers.De


4th reverse crunches. 
Reverse crunch is one of the most effective workouts to lose belly fat at faster rate. Furthermore, reverse crunches strengthen your core and improve your lower back stability. So, adding reverse crunches to your workout not only helps in losing belly fat

5th mountain climber 

moutain climbers are a killer exercise that get your heart rate up fast while also firing nearly every muscle group in the body—deltoids, biceps, triceps, chest, obliques, abdominals, quads, hamstrings and hip abductors. It's truly a fully body workout


6th exercise vertical crunches. 


The main purpose of this exercise, like classic crunches,is to strengthen and tone abdominal muscles. However, it has more benefits. This workout helps to get rid of your belly fat and does not require any fancy equipment. Vertical leg crunches can strengthen lower as well as upper abdominal muscles.

  

 Do this 6.  exercise with 10 rep. each exercises with.  4set.  give one day rest to Your body. stay fat and healthy. by doing this exercise. 

Post a Comment

0 Comments