why is important to take care of your eyes?
Important of eye care your eye sight is one of your most important senses 80 %
Taking care of your eyes also may benefit your overall healthy people with vission
problem are more likely than those with good vission to have diabetes, porr hearing heart problem, high blood pressure, lower
back pain increased risk for fall, injury and
Depression
what happens if you don't take of Your
eyes?
If you don't take of your eyes you will suffer from serious injection or ulcers in Your eye
That are are very painful & difficult to treat
and may need months of medication. may
be surgery Eyes and vision are something no one wants to be without.
To keep them work for you for many Year
protect them and take care of Your eyes.
This are things bad for your eyes
watching TV at night
In fact looking at any type of screen right before bed in the dark including your cell phone a reader television and computer is bad for you the level of a light changing rapidly so your eyes have to work hard to process the change which can lead to eye strain pain headache dry eye and redness
it can mess with your sleep schelude, too
Rubbing Your eyes Rubbing your eyes them too hard can break the Blood vessel under the eyelids.
The blue light from a computer phone can cause eye strain
10 bad habits you should avoid
1.smooking
2.Rubbing your eyes
3.not wearing eye protection
4.skipping on sleep
5 misusing make up
6.forgetting sun glasses
7.speding too much time lookig
at screen
8.Not eating A balanced Diet
9.Avoiding eye doctor
appointment
10. not protcetig your
overhall health
These are the food you should avoid for
eyes health .
some of the following food you might expect would be unhealthy but other may surprise You if they happen to be regulary included in your diet be sure
to consider elimination them
if you want to protect your eyes, and Your overall health
1. margarine and vegetable oil
This product are not natural they are man made using chemical and processing they are very high in polyunsaturated fats which are very unstable and will easily oxide in the body oxidized fats may cause mutations
in cell these mutations and inflammation may lead to clogged arteries
2 fired food
Has mentioned above vegetable oil are very bad for the body and that is exactly what these food are prepared with canola oil
In a particle is one of three most genetically modified product in United state and it is used nearly all restaurant for frying food
not only doee the oil lead to clogged arteries but arterial plaque can lead to higher blood pressure, which is also dangerous to
the eyes.
3.Cookies and cake
This product or load with trend pad which are create when food manufacturing process vegetable Trans Fat a notorious for increasing the blood level of LDL cholesterol which can lead to arterial blockage Tras Fats also raise the level up of
triglycerides in the blood
4.Crackers
Most variety of this also come loaded up with trans fat that they are just waiting to clog your arteries imagine the build-up pressure within the delicate eye I if the intricate blood vessel there get clogged
When the flow of blood in the eye is blocked it Cuts of the supply nutrients and oxygen has well this can lead to an eye stroke and decrease or distorted vision.
5.Sweetened drinks
Sweetened drinks get their sweet flavour from added sugar source like high -fructose corn syrup. these added sugar have been scientifically proven to increase the risk for high blood pressure and elevated triglyceride levels. All of this spell trouble for your cardiovascular system and your eyes
For I help and overall health avoid the process food and drink and stick to real food and fresh water and teas.
Omega -3 fatty acids
The long-chain omega-3 fatty acids EPA and DHA are important for eye health.
Omega-3 fatty acids may also help prevent other eye diseases. A study in middle-aged and older adults with diabetes found that taking at least 500 mg of long-chain omega-3s daily may reduce the risk of diabetic retinopathy
The best dietary source of EPA and DHA is oily fish. Additionally, omega-3 supplements derived from fish or microalgae are widely available.
Getting adequate amount of the long chain Omega 3 fatty acid epa and dha from oily fish may reduce your risk of servel eye disease -especially dry eyse.
Zinc
Your eyes contain high level of zinc
zinc is part of many essential enzymes including superoxide dismutase, which functions as an antioxidant.
It also appears to be involved in the formation of visual pigments in your retina. For this reason, zinc deficiency may lead to night blindness (37Trusted Source).
In one study, older adults with early macular degeneration were given zinc supplements. Their macular deterioration slowed, and they maintained their visual sharpness better than those who received a placebo (38Trusted Source).
However, further studies are needed before strong conclusions can be reached.
Natural dietary sources of zinc include oysters, meat, pumpkin seeds, and peanuts
Eggs
Has a eggs are loaded with protein they are especially beneficial to the eyes
Two anitoxdants ,leutin and zeaxanthin are present in eggs they protect eyes from damage, consuming eggs may also
lower the risk of cataracts and other common eye disorders
carrots
carrots contain both -carotene and lutein
these compound are present in our retinas which improve vision.
Avocados
studies have show that Avocados are important for improving Your eyesight. avocados Your eyesight. avocadoa alos prevent cataracts.
spinach
packed with lutein and zeaxathin, spinach improve eyesight it also reduces the risk of cataracts.
fish
fish Like salmon, tuna and cod contaians healthy omega -3 fatty acid. these compound are present in rentia eat more fish to improve eyesight.
Dark chocolate
it is also helpful to improve vision Dark chocolate protect the blood vessel in the eyes lens and Corena. you can eat Dark chocolate to Get better vision.
Banana.
Vitamins A and C present in bananas,
are good for your eyesight, banana also
contain other nutrients Like vitamin E and lutein to ,which improve eye power
to consider elimination them
if you want to protect your eyes, and Your overall health
1. margarine and vegetable oil
This product are not natural they are man made using chemical and processing they are very high in polyunsaturated fats which are very unstable and will easily oxide in the body oxidized fats may cause mutations
in cell these mutations and inflammation may lead to clogged arteries
2 fired food
Has mentioned above vegetable oil are very bad for the body and that is exactly what these food are prepared with canola oil
In a particle is one of three most genetically modified product in United state and it is used nearly all restaurant for frying food
not only doee the oil lead to clogged arteries but arterial plaque can lead to higher blood pressure, which is also dangerous to
the eyes.
3.Cookies and cake
This product or load with trend pad which are create when food manufacturing process vegetable Trans Fat a notorious for increasing the blood level of LDL cholesterol which can lead to arterial blockage Tras Fats also raise the level up of
triglycerides in the blood
4.Crackers
Most variety of this also come loaded up with trans fat that they are just waiting to clog your arteries imagine the build-up pressure within the delicate eye I if the intricate blood vessel there get clogged
When the flow of blood in the eye is blocked it Cuts of the supply nutrients and oxygen has well this can lead to an eye stroke and decrease or distorted vision.
5.Sweetened drinks
Sweetened drinks get their sweet flavour from added sugar source like high -fructose corn syrup. these added sugar have been scientifically proven to increase the risk for high blood pressure and elevated triglyceride levels. All of this spell trouble for your cardiovascular system and your eyes
For I help and overall health avoid the process food and drink and stick to real food and fresh water and teas.
Best food to bosst Your eyes healthy 8th food To improve Eyesight,
Vitamin C : your eyes require high amount of antioxidant
The antioxidant vitamin C appears to be
especially important, although controlled
studied on it's role in eye health are lacking
while Vitamin C appears to play a protective role in your eyes it's unclear whether supplement provide added benefit for those who are deficient.
High amount of Vitamin C are found in many fruit and vegetable including belly paper citrus fruit, guavas, kale and broccoli
Vitamin C is necessary for your eyes health and getting enough of this antioxidant
may protect against cataracts.
Vitamin E
vitamin E is a group of fat soluble antioxidant that protect fatty acid from harmful oxidant
Since Your retina had a high concentration
of fatty acid, adequate vitamin E intake is important for optimal Eye heath.
The best dietary sources of vitamin E include almonds, sunflower seed ,and vegetables oil like flax seed oil
Vitamin E deficency may lead to visual degeneration and blindness for those who arent deficient supplement probably won't
provide an added benefit.
Vitamin A
if you don't consume enough vitamin A, you may exprinence night blindness, dry eyes or even more serious condition, depending
on the servent of your deficiency
This vitamin is essential for maintaining your eyes light -sensign cell, also know as photoreceptors
Vitamin A vitamin A deficiency is one of the most common cause of blindness in the world.
Vitamin A deficiency may lead to night blindness and dry eyes vitamin A
is only found in animal derived foods but
Your body can convert certin plant -based carotenoids into vitamin A.
Omega -3 fatty acids
The long-chain omega-3 fatty acids EPA and DHA are important for eye health.
Omega-3 fatty acids may also help prevent other eye diseases. A study in middle-aged and older adults with diabetes found that taking at least 500 mg of long-chain omega-3s daily may reduce the risk of diabetic retinopathy
The best dietary source of EPA and DHA is oily fish. Additionally, omega-3 supplements derived from fish or microalgae are widely available.
Getting adequate amount of the long chain Omega 3 fatty acid epa and dha from oily fish may reduce your risk of servel eye disease -especially dry eyse.
Zinc
Your eyes contain high level of zinc
zinc is part of many essential enzymes including superoxide dismutase, which functions as an antioxidant.
It also appears to be involved in the formation of visual pigments in your retina. For this reason, zinc deficiency may lead to night blindness (37Trusted Source).
In one study, older adults with early macular degeneration were given zinc supplements. Their macular deterioration slowed, and they maintained their visual sharpness better than those who received a placebo (38Trusted Source).
However, further studies are needed before strong conclusions can be reached.
Natural dietary sources of zinc include oysters, meat, pumpkin seeds, and peanuts
Eggs
Has a eggs are loaded with protein they are especially beneficial to the eyes
Two anitoxdants ,leutin and zeaxanthin are present in eggs they protect eyes from damage, consuming eggs may also
lower the risk of cataracts and other common eye disorders
carrots
carrots contain both -carotene and lutein
these compound are present in our retinas which improve vision.
Avocados
studies have show that Avocados are important for improving Your eyesight. avocados Your eyesight. avocadoa alos prevent cataracts.
spinach
packed with lutein and zeaxathin, spinach improve eyesight it also reduces the risk of cataracts.
fish
fish Like salmon, tuna and cod contaians healthy omega -3 fatty acid. these compound are present in rentia eat more fish to improve eyesight.
Dark chocolate
it is also helpful to improve vision Dark chocolate protect the blood vessel in the eyes lens and Corena. you can eat Dark chocolate to Get better vision.
Banana.
Vitamins A and C present in bananas,
are good for your eyesight, banana also
contain other nutrients Like vitamin E and lutein to ,which improve eye power
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