Here are some healthy Diet tips that can help Give you A glowing skin
There are 4types of skin?
• Normal skin.
• Dry skin.
• oily skin.
• combination skin .
There are 4types of skin?
• Normal skin.
• Dry skin.
• oily skin.
• combination skin .
health skin. a healthy diet is
important for a health.
and a unhealthy Diet can damage
your metablosim orangs and your
heart and such as liver
Nuitration
: 12 best healthy food for your glowing. health skin
1:fatty fish is type of fish like salmon contain omega -3 fatty acid that can
reduce inflammation and keep your
skin moisturized it's give you vitamin
E, and zinc
2.Avocados : Avocados are high in healthy
fats these healthy fat help many function
in.and its contain vitamin C and E which
are important for health skin it's protect you skin from sun to damage.
3 Walnuts walnuts have many character -
istic That make them excellent food
for healthy skin
4 sunflower seed sunflower seed are an
excellent source of nutrient, including
vitamin E its important antioxidant
for the skin.
5 sweet potatoes swewt potatoes are an
excellent source of beta carotene its as
which act as a natural sunblock and
protect your skin from sun damage it's
as vitamin A
6 bell peppers contain plenty of beta
carotene contain and vitamin c its
get antioxidant for you skin its keep
your skin healthy & strong
7 Broccoli is full of vitamin and minerals
important for skin health its as good sources of vitamin A, c it's also
contains sulforaphane which help to prevent screen cancer and protect Your
skin from sunburn
8 Tomato Tomatoes are a great source of
vitamin. C and all of the major carotenoids
protect your skin from sun damage and help prevent wrinkling
9 Soy soy contains isoflavones, a category
of plant compound that can either mimic
10 Dark chocolate contain antioxidant that
may protect your skin against sunburn
.these anitoxdant may also improve
wrinkles skin thickness,Hydration,blood
flow, and skin texture
11 Red grapes red the famous antioxidant
found in red grapes,may slow your skins
aging process by impairing harmfull
free radical that damage your skin
12 Green tea green tea may help you &
protect you skin from damage and aging
The catechins found in green tea are powerfull antioxidant. that can protect your skin from sun
12.Food you should avoid for
better skin.
1.Alcohol
2.cheese
3.coffe
4.cold cut
5.doughnuts
6.fruit juice
7.low fat yougurt
8.milk
9.pasta
10.pizza
11.soda
12.whey protein
follow this rule .
reduce inflammation and keep your
skin moisturized it's give you vitamin
E, and zinc
2.Avocados : Avocados are high in healthy
fats these healthy fat help many function
in.and its contain vitamin C and E which
are important for health skin it's protect you skin from sun to damage.
3 Walnuts walnuts have many character -
istic That make them excellent food
for healthy skin
4 sunflower seed sunflower seed are an
excellent source of nutrient, including
vitamin E its important antioxidant
for the skin.
5 sweet potatoes swewt potatoes are an
excellent source of beta carotene its as
which act as a natural sunblock and
protect your skin from sun damage it's
as vitamin A
6 bell peppers contain plenty of beta
carotene contain and vitamin c its
get antioxidant for you skin its keep
your skin healthy & strong
7 Broccoli is full of vitamin and minerals
important for skin health its as good sources of vitamin A, c it's also
contains sulforaphane which help to prevent screen cancer and protect Your
skin from sunburn
8 Tomato Tomatoes are a great source of
vitamin. C and all of the major carotenoids
protect your skin from sun damage and help prevent wrinkling
9 Soy soy contains isoflavones, a category
of plant compound that can either mimic
10 Dark chocolate contain antioxidant that
may protect your skin against sunburn
.these anitoxdant may also improve
wrinkles skin thickness,Hydration,blood
flow, and skin texture
11 Red grapes red the famous antioxidant
found in red grapes,may slow your skins
aging process by impairing harmfull
free radical that damage your skin
12 Green tea green tea may help you &
protect you skin from damage and aging
The catechins found in green tea are powerfull antioxidant. that can protect your skin from sun
12.Food you should avoid for
better skin.
1.Alcohol
2.cheese
3.coffe
4.cold cut
5.doughnuts
6.fruit juice
7.low fat yougurt
8.milk
9.pasta
10.pizza
11.soda
12.whey protein
follow this rule .
1.Drink water drink .1 Ltr water in morning when you get up driking gallons of water regularly. hydration is key for radiant glow because bowel movement less body fat glow your skin no acne. drink water 4 to 5 litres every single day
avoid-half hour before meal
1 hour after meal
2.drink hearbal tea : grean tea and herbal tea once or twice in day to ensure steady inflow of antioxidant help prevent free radical activity which is responsible for
ageing, wrinkling and dull skill
3.do daily workout such as youga and gym
do Daily some cardio in morning after work out wash your face with clean towel wash
immediately after workout.
4.Soap don't use soap on your face wash Your face with face face wash.
5 drink aloever juice it will reduce the frequency and appearance of acne
alovera is a rich source of antioxidant
and vitamins thats may Help protect your
skin.
The Best natural things to put on your face.
1. Coconut oil. Possibly the most famous natural skin care product, it is also the most versatile. Coconut oil can be ingested as well as applied topically and can cause a variety of beneficial effects on your skin, including purging dead skin cells, fortifying skin tissue, and protecting the skin from sunburns.
10 thing's you should apply on your face before Sleeping To Get flawless skin
•Aloe Vera gel
•potato juice
•honey
•gram flour
•coconut oil
•Raw milk
•cucumber juice
•olive oil
•Gram flour
•Green tea
Diet paln for Glowing skin
Early morning
1 cup green tea
or
warm water.
Breakfast
Two Eggs whites with a
glass of Fresh fruit
juice.
mid- morning
1 cucumber /carrot with yogurt
or
coconut water
Lunch
2 chappattis dal
vegetables curry salad
Dinner
mix vegetables curry
1 cup raita
1 chapati
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