healthy diet for heart patients

   The Best diet to follow for heart attack                                   patient 



Eating healthy food can help  you recover and reduce your risk of more heart problems. A balanced heart healthy diet can decrease (CVD) events and mortality and cvd rishk factors, such as high Blood pressure and high cholesterol. 



Food To avoid. 
 
fast food 

fired food

boxed food 

candy 

chips 

cake 

cookies 

bisut 

ice cream 

sugar soda 

hot dogs,

meats... 

condiment and cream sauces 

alcohol 

boxed food. 


Abstain from alcohol 

Alcohol is a blood thinner  so it should only be consumed in  moderation if you've had  a heart attack. However, it's best to avoid alcoholic  Beverages altogether 


Quit smoking 🚬 

Quitting smoking is important for you health whether you have a heart condition or not if you smoke and talk to your doctor about tips ,on how to start on your journey to quitting .


Best foods to eat For healthy-heart


lots of fruit and vegetables 

lean meats 

skinless poultry 

nuts Bean's 

whole grain 

Egg's




whole  grains are an excellent sources of dietary fibre, which help improve Blood cholesterol there by reducing the risk of cardiovascular diseases and a heart 
attack 

common whole grain .food include :oat meal, brown Rice wild rice, whole wheat, graham flour whole grain corn and whole grain barely. 








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