The Best diet to follow for heart attack patient
Eating healthy food can help you recover and reduce your risk of more heart problems. A balanced heart healthy diet can decrease (CVD) events and mortality and cvd rishk factors, such as high Blood pressure and high cholesterol.
Food To avoid.
fast food
fired food
boxed food
candy
chips
cake
cookies
bisut
ice cream
sugar soda
hot dogs,
meats...
condiment and cream sauces
alcohol
boxed food.
Abstain from alcohol
Alcohol is a blood thinner so it should only be consumed in moderation if you've had a heart attack. However, it's best to avoid alcoholic Beverages altogether
Quit smoking 🚬
Quitting smoking is important for you health whether you have a heart condition or not if you smoke and talk to your doctor about tips ,on how to start on your journey to quitting .
Best foods to eat For healthy-heart
lots of fruit and vegetables
lean meats
skinless poultry
nuts Bean's
whole grain
Egg's
whole grains are an excellent sources of dietary fibre, which help improve Blood cholesterol there by reducing the risk of cardiovascular diseases and a heart
attack
common whole grain .food include :oat meal, brown Rice wild rice, whole wheat, graham flour whole grain corn and whole grain barely.
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