indian diet chart for weight loss

The Best Indian Diet chart To lose weight and belly fat in 20 day
If your goal is to lose weight here's everything  you need to know. follow this Indian diet chart and achieve weight loss:


honey & lemon are both popularly recognized for their many benefits but  is the concoction of honey, lemon and water actually good for you .
In Indian, many people start their day with a warm cup off water mixed with honey and lemon in order to lose weight. Now honey and lemon are both popularly recognized for their many health benefits and flavonoids, that help boost one's immunity.

The pectin Fibres present in lemom is slowm down the digestion of sugar and starches, and improve gut healthy it's very helpfully for are body & to lose belly fat.


list of healthy food to include in Your weight loss Diet  chart 

Legumes such as Mung beans, black-eyed peas, kidney beans, lentils, pulses and chickpeas are an important part of the Indian diet.

No Indian meal is complete without dairy products like curd, ghee, buttermilk and cheese.

Indian meals get their protein fix from meat, tofu, legumes, dairy, nuts and seeds.


weight loss diet Tips 

.freshly prepared meal are the Best choice always. 

. Ensure to have all the food group in your diet plan 

.Breakfast should be taken whitin thirty min of waking up  

.Lunch should be medium affair with dal sabji, roti and curd Rice rajma, chole. 

.Dinner should be  light such as khichdi  or curd rice 

.Water is very important element of balance Diet 

.Avoid thing such like zero carb Diet 

healthy snack to lose weight 

. Fruits  with butter milk 
. green tea 
. protein shake 
whey protein shakes 
.veg sandwich 
fruit /salads 
.multi grain flour khakras


             lits of food  should  to be Avoided 

high in calories or high in sugar, do not form the best weight loss diet chart. Not only do they lead to weight gain, they are bad for your overall health and lead to chronic diseases like diabetes, heart diseases and obesity. It is highly advisable to minimize the consumption of these foods or to avoid them altogether. Here is the list of foods to avoid while you are on Indian diet plan for weight loss.

Highly sweetend beverage such as soda, aerated drink's, sport drink's sweeteners like sugar,

Avoid such as food as sugar ,cake,cokkies ,rice, candy, 
.food such have high fats such as french fries, chip's chocolate  etc.

. Refined Grains like White bread,white pasta.

following this kind of a Diet 
With physical  exercise.

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